Pilates
Pilates exercise has been introduced to the chiropractic community in recent years to enhance rehabilitation programs by focusing on spinal or core stabilization. This particular method can be incorporated into a patient’s treatment plan to improve strength, range of motion, coordination, balance, muscular symmetry, flexibility, and proprioception. It is a method of exercise performed on the floor, known as mat work, or on a spring-resistant apparatus called a "Reformer". The patient, with the recommendation from Dr. Christopher Dumbadse, performs efficient functional movement patterns, closed-chain and open-chain patterns, as well as multiple planes and positions provide for varied rehabilitation programming with many different orthopaedic diagnoses. Plyometric work can be incorporated with an attachment to the apparatus.
Dr. Christopher Dumbadse provides in-house Pilates rehabilitation exercise programs utilizing "Balanced Body" brand equipment.
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Main Office Is Located in Anytime Fitness at the EPICENTER Sports Complex (707) 545-5839, Now open in Larkfield, Orinda and Reno
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Monday:
8:00 AM-8:00 PM
Tuesday:
8:00 AM-8:00 PM
Wednesday:
8:00 AM-8:00 PM
Thursday:
8:00 AM-8:00 PM
Friday:
8:00 AM-8:00 PM
Saturday:
8:00 AM-8:00 PM
Sunday:
9:00 AM-5:00 PM