Rehabilitation is the process to regain full function following injury and involves restoring flexibility, strength, endurance and power.
It is achieved through various exercises . Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.
The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness and to prevent further injuries. A full rehabilitation and strengthening program is essential to ensure full recovery.
Please call Dr. Christopher Dumbadse at (707) 545-5839 to learn more about developing your own personalized rehabilitation program.